Our presentations are targeted at all levels of corporate training, including bespoke training programs for senior and middle management to general training for staff.

 

General sessions focus on recognising mental health problems, coping with stress, and building resilience.

 

For bespoke programs, we will work with your organisation to help refine our seminar and workshops to meet your needs.

 

We offer short seminars of 1 to 2 hours, 1- and 2-day workshops, as well as longer programs covering more complex topics within a small group setting.

 

Topics include:

• Coping with Workplace Change and Uncertainty

• Promoting Personal Resilience and Self-care

• Dealing with Disappointment

• Developing a Work/Life Balance

• Impacts of Bullying and Harassment in the Workplace

• Introduction to Mindfulness

• Understanding Sleep

• Managing Stress

• Promoting Wellbeing

 

We also offer longer programs on Mindfulness, Healthy Lifestyle and Managing Stress, Promoting Workplace Resilience, and Peer Support which may extend over several weeks. Please contact us for further information about our longer workplace programs.